Items filtered by date: December 2025

Tuesday, 30 December 2025 00:00

Understanding Common Foot and Ankle Problems

Foot and ankle problems like fractures, diabetes related changes, and gout can affect daily comfort and stability. A fracture may cause sudden swelling, bruising, and sharp pain while bearing weight, and the area may look misshapen or severely tender. Diabetes can lead to reduced sensation, dry skin, slow-healing wounds, and swelling that may feel heavy or numb. Symptoms of gout include intense redness, warmth, and throbbing pain, usually in the big toe, and the affected joint may look shiny or swollen. These conditions may feel limiting, stressful, or unpredictable, especially when movement increases discomfort. A podiatrist can begin by performing a full examination, ordering imaging or lab tests when needed, and identifying the underlying cause of symptoms. Treatment may include fracture stabilization, wound care, footwear recommendations, or long-term management strategies to prevent complications. Because early professional care protects foot health and supports safe recovery, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with One of our podiatrists  from Taub Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Stuart, Port St. Lucie, and Hobe Sound, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Tuesday, 23 December 2025 00:00

When Your Ankle Feels Unstable

https://footeducation.com/ankle-instability/

An ankle that feels unstable can create a sense that the joint is too loose. This is often due to stretched ligaments on the outer side of the ankle that can no longer hold the joint firmly in place. Looseness can develop after repeated sprains or a single major injury, and people sometimes notice the ankle rolling inward more easily during walking. A high-arched foot or a heel that tilts inward can increase strain on the ligaments and contribute to ankle instability. Pain might occur on either side of the ankle because altered mechanics put stress on nearby structures, like the peroneal tendons. A podiatrist can evaluate gait, check ligament stability, and review imaging to determine whether the issue is true mechanical instability or pain that mimics it. Surgery may be considered if the stretched ligaments do not respond to more conservative care. If you feel like your ankle "gives way," when standing or walking, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with One of our podiatrists  from Taub Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendonitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Stuart, Port St. Lucie, and Hobe Sound, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Ankle Pain
Friday, 19 December 2025 00:00

Get Proper Treatment for Ankle Injuries

If you're experiencing ankle pain, you may be suffering from an ankle injury. Sprains, fractures, Achilles tendonitis, and Achilles tendon ruptures are just some examples of potential ankle injuries. Don't wait for care for an ankle injury, as it may worsen over time. We can help!

Tuesday, 16 December 2025 00:00

Causes of Swollen Feet and Ankles

Swollen feet and ankles occur when excess fluid accumulates in the lower extremities, causing puffiness, discomfort, and limited mobility. This condition can result from a variety of underlying causes, including foot and ankle injuries that impair circulation, deep vein thrombosis where blood clots block veins, heart failure that reduces the heart’s ability to pump blood efficiently, or kidney disease that interferes with fluid balance. Swelling may be accompanied by pain, redness, warmth, or a feeling of heaviness. A podiatrist can evaluate the cause of the swelling, recommend appropriate treatment, suggest supportive footwear or orthotics, and offer therapies to improve circulation and reduce discomfort. If you notice persistent swelling in your feet or ankles, it is suggested that you schedule an appointment with a podiatrist who can provide effective relief tips.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact One of our podiatrists of Taub Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

  • Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
  • Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
  • Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
  • Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
  • Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our offices located in Stuart, Port St. Lucie, and Hobe Sound, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 09 December 2025 00:00

Types of Avulsion Fractures in the Foot

An avulsion fracture occurs when a small piece of bone is pulled away by a tendon or ligament after a sudden force or twisting motion. In the foot, these injuries can affect several areas. The most frequent type involves the fifth metatarsal, located on the outer edge of the foot, often resulting from rolling the ankle outward. The calcaneus, or heel bone, can also experience an avulsion fracture at the back where the Achilles tendon attaches. Less common sites include the cuboid, navicular, and talus bones, where strong tendons can pull off small bone fragments during intense movements. Symptoms of avulsion fractures include swelling, bruising, and pain that worsens with walking or bearing weight. A podiatrist can diagnose the specific fracture location using imaging and determine whether immobilization or surgery is necessary to restore alignment and prevent chronic pain. If you have unexplained foot pain, it is suggested that you make an appointment with a podiatrist for a diagnosis and suggested treatment.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact One of our podiatrists from Taub Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our offices located in Stuart, Port St. Lucie, and Hobe Sound, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot

Ballet places constant pressure on the Achilles tendon, often leading to changes in its internal structure. Studies show a decrease in echo type I fibers, which represent healthy, organized tendon tissue, and an increase in echo type II fibers, which indicate early degeneration and reduced tendon strength. These shifts occur due to repetitive pointe work, jumps, and extreme foot positions that strain the tendon over time. A podiatrist can evaluate tendon health, provide targeted treatments, guide dancers in proper technique, and recommend supportive therapy to prevent further injury. If you are a dancer experiencing tendon pain or stiffness, it is suggested that you schedule a visit with a podiatrist to protect your performance and maintain long-term foot and ankle health.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact One of our podiatrists of Taub Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Stuart, Port St. Lucie, and Hobe Sound, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
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